CHAKRA 7 - Sahasrara

CHAKRA 6 - Ajna

CHAKRA 5 - Vishuddha

CHAKRA 4 - Anahata

CHAKRA 3 - Manipura

CHAKRA 2 - Svadhisthana

CHAKRA 1 - Muladhara

SQUAT

SQUAT&PRESS

PUSH DOWN TRIANGOLO

SEATED ROW

PUSH DOWN BARRA DRITTA

PULLEY

PULLEY BRACCIO SINGOLO

LEG PRESS PIEDI LARGHI

LEG EXTENSION

LEG ABDUCTOR

LEG ABDUCTOR CULO IN SU

LAT PULL DOWN

LAT MACHINE TRIANGOLO IN PIEDI

HAMMER CURL

FRENCH MANUBRI

CURL CAVI CORDA

CURL MANUBRI